Sliced steak at medium doneness

Simply put, the only way to truly be certain that meat is done is to use a meat thermometer. You may have heard of a few other methods — like cutting the meat open to check its color or looking at the clarity of juices — but food isn’t completely safe for consumption until it has reached an internal temperature hot enough to kill bacteria. Perhaps the most popular myth is comparing the exterior of the meat to the firmness of certain parts of your hand. However, this tactic is unreliable because everyone’s flesh is different, and bounciness varies among every cut of meat. See the chart below for USDA specifications for food doneness (and a few expert recommendations for different cooks of beef).

Type of Food Minumum Internal Temperature

Beef (Bleu)

100-110℉

Beef (Rare)

120-130℉

Beef (Medium-rare)

130-135℉

Beef (Medium)

140-145℉

Beef (Medium-well)

150-155℉

Beef (Well-done)

160-175℉

Beef, Pork, Veal, & Lamb

145℉

Ground Meats

160℉

Uncooked Ham

145℉

Fully Cooked Ham (to reheat)

165℉

Poultry

165℉

Eggs

160℉

Fish & Shellfish

145℉

Leftovers

165℉

Casseroles

165℉

Because internal temperature will continue to rise while your food rests, you can remove steaks and burgers from the grill when the meat thermometer reads 5 degrees below the minimum temperature. Roasts, meanwhile, can be taken off heat about 5–10 degrees before hitting the required temperature. When checking on your food with a meat thermometer, be sure to stick it midway into the thickest part of the meat where no bone or gristle is present for an accurate reading. Larger cuts of meat require three or four measurements in different areas to ensure doneness.

You know how to check meat’s doneness, but what about when? We’ve listed approximate times for when to check certain types of food below, though it will ultimately vary depending on factors like thickness of the meat and how hot the grill is. Just remember that these times are only a guideline and that you should always use a meat thermometer to determine doneness.

Type of Food Cook Time

Filet Mignon & Center-cut Ribeye (Rare)

3–4 minutes per side

Filet Mignon & Center-cut Ribeye (Medium-rare)

3½–4½ minutes per side

Filet Mignon & Center-cut Ribeye (Medium)

4–5 minutes per side

Sirloin Strip, Ribeye, & Porterhouse (Rare)

4–6 minutes per side

Sirloin Strip, Ribeye, & Porterhouse (Medium-rare)

5–7 minutes per side

Sirloin Strip, Ribeye, & Porterhouse (Medium)

6–8 minutes per side

Boneless, ¾- inch Pork Chop

8–12 minutes per side

Boneless, 1½-inch Pork Chop

12–20 minutes per side

Bone-in, 1½-inch Pork Chop

20–30 minutes per side

Chicken Breast

9–10 minutes per side

Fish

8–10 minutes per side